In Pursuit of Excellence: How to Win in Sport and Life Through Mental Training

By Terry Orlick, PhD   ISBN 0-88011-380-4

I saw this book for sale on EBay so I picked it up for a steal. The book is broken down into 3 parts. Realizing Your Potential, Paths to Excellence and Overcoming Obstacles. It is an excellent text on goal setting, mental imagery and destraction control. The benefits of this book are too many to name. For the person trying to find the path to self development I would suggest this book. It's not a quick read. It's a couple of hundred pages of small text and the last section or 2 on retiring from sports may not be applicable, but the bulk of this book is a good read.