| Mental Toughness Training for Sports ISBN 0-8289-0574-6 By James E. Loehr, Ed.D I picked this book up at a 1/2 priced bookstore. It is by far one of the best I've read on preparing mentally for sports training and competition. Most of the topics are very common since, but Mr. Loehr breaks down the methodology. It also sets a tone that motivates you to work a little harder and to have a better overall attitude about training. I would recommend this book for anyone that is trying to make it to the next level in a competitive scenario and to anyone that is looking for some insight on how so many stay in the martial arts for so long without getting burned out. |